Week 3

25

EXERCISES

Day 12: 

Movement:

  • Practice backward flip
  • Practice fish flop

6

Day 13:

Aerials:

  • Crunches – using zoas muscle
  • Climb silks, stretch arms on the way down

Day 14:

Movement:

  • Hmmm-hmmm hmmm-hmmm + stomp + clap
  • Rolling on back
  • One person on back of person on all fours

18

Day 15:

Aerials:

  • Warming up
  • 3 people at a time on the trapeze
  • Finding your bird