Week 1


What did I see today? I saw, for the first time, that the exercises are more than just physical ones. They are mental. I saw frustration… But most of all, I saw connection, communication. I saw life… It was a different atmosphere. It was a different group — literally, because there were 2 new members. – Newcomers

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What do we do when we’re not given a specific task?  There’s this notion of “I’m supposed to know what I’m doing… but I don’t. What do I do?” – The Fear in Us All

EXERCISES

Day 4:

Movement:

  • Miming – warm up our bodies
  • Marceau Mime Walks: in place, sliding backwards, and against the wind
  • Sitting down together, back-to-back

Aerials:

  • Leg swings, and travel
  • Leg kicks and travelling
  • Backward kicks and travelling
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